So you’re devastated by the results of the election. 
You can’t believe people chose Trump.

I know how you feel. I watched it in slow motion, and it felt like someone punched me the gut. 
We all get thrown when things happen that we did not expect, seem unfair or that are being done to us.

When you are caught in this stunned response, it is like walking through a fog and all motivation and joy dissipates. You feel like you’ve lost your sense of safety, your foundation, and or your faith. If you get stuck there you’ll stall, not digesting your experience.

If you’re not upset about the election, maybe you’ve gotten some other bad news that you are reeling from. 
Here are some steps that are helping me move through this devastating experience.
Try them out to see what fits for you.